deep focus
get your focus back
lock in and get it done whilst your mentor has your back
networked willpower
take back
your time
together
nomp turns a quiet promise to yourself into a promise to someone who matters. commit. hand the keys to a friend. come back proud.
join the people rebuilding their attention with friends
dinner with kids - phone free
3h free - Alex watching over
Tonight, 7–10pm
dinner with kids - phone free
buddy: Alex
beta
we're in beta, try it now
nomp is already on the App Store as a prototype. leave your email and be part of the journey. no spam, just launch news and a warm welcome.
“felt like a pact, not an app.”built for real friendshipsiosbuilt for growthmade with love, not dopamine“my phone finally feels like a tool.”“felt like a pact, not an app.”built for real friendshipsiosbuilt for growthmade with love, not dopamine“my phone finally feels like a tool.”“felt like a pact, not an app.”built for real friendshipsiosbuilt for growthmade with love, not dopamine“my phone finally feels like a tool.”
You want your time back
willpower is a lonely sport. and the phone keeps winning.
here's why the usual tools don't stick on their own - and what actually changes the game
screen time limits
important but easy to tap ignore
deleting apps
yes but can be reinstalled at 11pm
grayscale mode
helpful but simple to turn back on
another habit app
easy to forget alone.
the answer isn't another trick to fight your impulses
it's a person on the other end of your promises
Buddy update
“proud of you.” - jamie
Introducing nomp
a promise to a friend
beats a promise to yourself
- start building habits and creating lasting change
- schedule a commit with a time, date and duration
- hand the keys to a buddy who'll be told the outcome
- build a streak that other humans actually care about
How it works
connect, commit, thrive
01
connect your circle
invite the people whose opinion you value. partners, family, colleeagues and teammates. that one friend who always wants the best for you
02
make a commit
set a time, date and duration. dinner from 7 to 9pm. saturday until noon. tonight until you fall asleep. weekday mornings 6 to 8am
03
your buddy gets the truth
when the commit ends, your accountability buddy is told whether you made it. honest. quietly powerful.
One app. Every part of your day, protected.
life is on the other side of screentime
better sleep
off by ten. promise.
reclaim bedtime. better habits, better rest, better you
family time
be where your feet are.
dinner, bath, bedtime. fully present, gently enforced.
more life
out the door, in the world.
trips, hikes, dates. commit, then actually arrive.
loved by early users
early feedback on nomp...
“i'd ignored every screen-time limit my phone could throw at me. telling my sister i'd be off by ten? that stuck.”
priya
designer
“we use nomp as a couple. phones off at dinner, no exceptions. it changed our evenings.”
marcus
dad of two
“my focus block is a promise to my study partner, not to my future self. future me always lost.”
iris
med student
“i used to scroll until 1am. now my best friend gets a notification at 11. i'd rather sleep than disappoint her.”
theo
writer
beta
live on the App Store. be part of the journey.
nomp is already on the App Store as a prototype. drop your email and we'll keep you posted as we build toward the full release. you'll be part of the founding crowd.