Philosophy
our philosophy
what nomp stands for: intentional phone use, no shame, no judgment, and the belief that change is always easier with other people.
we're all in this together
most of us are navigating the same tension between loving our phones and wishing we used them a little less, and wondering how we got here.
technology is genuinely brilliant
the goal was never to use our phones less for the sake of it. it's to use them in a way that feels intentional rather than automatic.
shame doesn't work
labelling people as addicted or lacking willpower has never helped anyone change. we're not interested in that conversation.
don't judge
respect people's privacy.
balance looks different for everyone
there's no universal answer to what a healthy relationship with your phone looks like. we want to help you find yours.
change is easier together
it always has been and hopefully always will be.
listen to the people who've done the work
there are brilliant researchers, writers and thinkers who've spent years studying this stuff. you can find some of them in our experts section.
no phones in bedrooms
keep 'em in the kitchen.
live life
get outside and have fun.