1. connect your circle
invite the people whose opinion you actually care about - partners, parents, close friends, mentors & teammates. they become your accountability network
How it works
a promise to yourself,
backed by your people.
nomp is built on a simple idea: snetworked willpower is stronger than willpower alone. here's exactly how nomp uses it to give you your time back
2. make a commit
whether it's a focused work block, a family dinner, or a whole saturday morning - set the window and the person to hold you accountable
whether it's a focused work block, a family dinner, or a whole saturday morning - set the window and the person who'll be told.
3. your buddy is informed
when the commit ends, your buddy gets a quick, non-intrusive update: you kept it, or you didn't. no drama, no shame - just truth and getting better, together
that tiny piece of social signal is the whole magic. it's the difference between a promise to yourself and a promise to someone real.
4. build something that compounds
a few commits, shared wins, gentle nudges. nomp turns one-off commits into a practice - and a practice into a different relationship with your phone, yourself and the people around you
because the goal isn't anti-tech or use your phone less for its own sake. it's to show up more in the parts of life that don't fit on a screen